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Premium Ghee Makes heart healthly

Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s.

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Our findings suggest that consuming ghee up to 10% of the diet will not increase the risk of heart diseases, but for those predisposed because of family or genetic factors, 10% may be harmful.”

There's not much hard evidence to suggest that ghee is healthier than other forms of butter.

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